Jules Silvera, Author at MuscleLead | Get Lifting. Get Informed. Get Strong.

All Posts by Jules Silvera

10 Best Cossack Squat Alternatives and Variations (Tips and Videos)

Some links in this article are affiliate links, which means I earn from qualifying purchases.It may not bring about the visible gains and easy to perfect form of barbell squats and deadlifts, but there are benefits to the Cossack squat.Cossack squats can help beginners and intermediates alike.The benefits they can provide make me certain that […]

10 Great Side Delt Exercises To Grow Your Shoulders (Tips and Videos)

Some links in this article are affiliate links, which means I earn from qualifying purchases.Key to achieving that “bowling ball” look on your shoulders, the side delts are an important yet often overlooked muscle. Developing this muscle will make some of the biggest changes in your physique giving lifters that powerful looking build. One reason it […]

Hack Squat vs Leg Press: Muscles, Differences, Pros, Cons

Some links in this article are affiliate links, which means I earn from qualifying purchases.Nobody enjoys leg day.Lactic acid build-up during the workout, sore muscles for days after the workout, and of course, none of the glamour that working out the chest, shoulders, and arms brings.Yet those unfortunate enough to be on their nominated leg […]

10 Best Hack Squat Alternatives For Strong Legs (Tips and Videos)

Some links in this article are affiliate links, which means I earn from qualifying purchases.Often associated with burning quads, aching glutes, and DOMS, the Hack Squat is the go-to machine for bodybuilders on their designated leg day.Its ability to rapidly increase muscle mass in the quads and glutes is a big draw for many gym-goers […]