All Posts by Jules Silvera

10 Best Cossack Squat Alternatives and Variations (Tips and Videos)

Some links in this article are affiliate links, which means I earn from qualifying purchases.It may not bring about the visible gains and easy to perfect form of barbell squats and deadlifts, but there are benefits to the Cossack squat.Cossack squats can help beginners and intermediates alike.The benefits they can provide make me certain that […]

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10 Great Side Delt Exercises To Grow Your Shoulders (Tips and Videos)

Some links in this article are affiliate links, which means I earn from qualifying purchases.Key to achieving that “bowling ball” look on your shoulders, the side delts are an important yet often overlooked muscle. Developing this muscle will make some of the biggest changes in your physique giving lifters that powerful looking build. One reason it […]

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