13 Amazing Wall Sit Benefits: Technique and Tips

13 Amazing Wall Sit Benefits: Technique and Tips

13 Amazing Wall Sit Benefits_ Technique and Tips

Some links in this article are affiliate links, which means I earn from qualifying purchases.Here in the UK, we are in the middle of our third national lockdown.As with so many other parts of the world, gyms are closed, exercise classes cannot operate, and personal trainers face heavy restrictions when working with clients.Online coaching for … Read more

Sumo Deadlift vs Conventional Deadlift: Which One Is Best?

Sumo Deadlift vs Conventional Deadlift_ Which One Is Best_

Some links in this article are affiliate links, which means I earn from qualifying purchases.The benefits of picking a loaded barbell up off the floor and setting it back down in the pursuit of strength development are well known.Deadlifting personifies the true essence of weightlifting and is as technical as it is simple.What often appears … Read more

The Ultimate Guide to The Zercher Squat: Benefits and Tips

Ultimate Guide to the Zercher Squat

Some links in this article are affiliate links, which means I earn from qualifying purchases.I’ve been around gyms since my mid-teens. I’ve seen many dedicated athletes, performing many different exercises to build strength. Bodybuilders, sportsmen, and health conscious individuals develop their physique through various exercises. In this whole time I have seen possibly two dozen people try out the … Read more