Training

Deadlift Every Day: Pros, Cons, Programming (Science Based)

Deadlift Every Day_ Pros, Cons, Programming (Science Based)

Some links in this article are affiliate links, which means I earn from qualifying purchases.The deadlift is a widely accepted exercise across most facets of sport and fitness.It targets a substantial amount of muscle of the lower and upper extremities, including the; quadriceps, hamstrings, gluteus, back and arms (1, 2, 3).The deadlift has most probably … Read more

12 Best Dumbbell Chest Exercises Without a Bench (Tips and Videos)

12 Best Dumbbell Chest Exercises Without a Bench (Tips and Videos)

Some links in this article are affiliate links, which means I earn from qualifying purchases.You have minimal equipment, but you still want to get in an amazing upper body workout.You have only one set of dumbbells and the floor, but you want to get a good chest pump.Don’t worry! This is completely doable. You do … Read more

Can Kettlebell Swings Be Done Every Day? (Yes, 9 Benefits)

Can Kettlebell Swings Be Done Every Day_ (Yes, 9 Benefits)

Some links in this article are affiliate links, which means I earn from qualifying purchases. Kettlebell swings are an old-school exercise that is overlooked by most modern-day gym goers. They are often left out of a training program to make room for the bigger lifts like the bench press, deadlift, or squat. There is no … Read more

Yates Row vs Pendlay Row: Differences, Pros, and Cons

Yates Row vs Pendlay Row_ Differences, Pros, and Cons

Some links in this article are affiliate links, which means I earn from qualifying purchases.The bent over row and its variations have been a staple exercise for years.Bodybuilders and powerlifters will waste no time in telling you how amazing the row is.There are several variations of the bent over barbell row, two of which are … Read more

The Ultimate Guide to The Z Press: How-To, Benefits, & Tips

The Ultimate Guide to The Z Press_ How-To, Benefits, & Tips

Some links in this article are affiliate links, which means I earn from qualifying purchases.Shoulder strength is vital for everyday movements.The overhead press is one of the best ways to improve strength and hypertrophy. However, it can be be difficult and one other press type has added benefits.If you’ve never heard of a Z press, … Read more

11 Best Pistol Squat Alternatives For Stronger Legs (Tips and Videos)

11 Best Pistol Squat Alternatives For Stronger Legs

Some links in this article are affiliate links, which means I earn from qualifying purchases.There are some unique squat exercises in the fitness world.Some of them help and others don’t provide added benefits. The pistol squat’s benefits include mobility and added leg strength.However, pistol squats are hard! Luckily, there are pistol squat alternatives you can do … Read more

12 Best Squat Accessory Exercises To Improve Form & Strength (Tips And Videos)

12 Best Squat Accessory Exercises To Improve Form & Strength

Some links in this article are affiliate links, which means I earn from qualifying purchases.There’s no getting around it. Squatting is a staple full body exercise. It looks easy, but in fact, it requires a complex balance of strength, stability, and mobility.That’s why it’s important to perform squat accessories to improve your strength and technique … Read more

10 Amazing Benefits To Stirring The Pot Exercise: Ultimate Guide

10 Benefits To Stirring The Pot Exercise_ Ultimate Guide

Some links in this article are affiliate links, which means I earn from qualifying purchases.Are you bored of doing endless crunches and planks, but still want a strong core?If your answer to this question is a resounding ‘yes!’, then you should try the stirring the pot exercise.This exercise takes a standard floor-based plank and elevates … Read more

What Is The Best Deadlift Back Angle For Your Build? Tips & Cues

What Is The Best Deadlift Back Angle For Your Build_ Tips & Cues (1)

Some links in this article are affiliate links, which means I earn from qualifying purchases.One of the biggest technique cues for the deadlift are the deadlift back angle.We’ve all seen lifters at the gym who deadlift with a rounded upper or even lower back. But, is this safe?The truth of the matter is that everyone … Read more

10 Best Cossack Squat Alternatives and Variations (Tips and Videos)

10 Best Cossack Squat Alternatives and Variations

Some links in this article are affiliate links, which means I earn from qualifying purchases.It may not bring about the visible gains and easy to perfect form of barbell squats and deadlifts, but there are benefits to the Cossack squat.Cossack squats can help beginners and intermediates alike.The benefits they can provide make me certain that … Read more