Some links in this article are affiliate links, which means I earn from qualifying purchases. Kettlebell swings are an old-school exercise that is overlooked by most modern-day gym goers. They are often left out of a training program to make room for the bigger lifts like the bench press, deadlift, or squat. There is no … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.Shoulder strength is vital for everyday movements.The overhead press is one of the best ways to improve strength and hypertrophy. However, it can be be difficult and one other press type has added benefits.If you’ve never heard of a Z press, … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.Are you bored of doing endless crunches and planks, but still want a strong core?If your answer to this question is a resounding ‘yes!’, then you should try the stirring the pot exercise.This exercise takes a standard floor-based plank and elevates … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.It can be difficult to see where a gym-based exercise translates into your everyday life. To improve your movement patterns outside of the gym, functional exercises are beneficial. The Zercher hold and carry is a lesser-known exercise in the fitness industry.It … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.Key to achieving that “bowling ball” look on your shoulders, the side delts are an important yet often overlooked muscle. Developing this muscle will make some of the biggest changes in your physique giving lifters that powerful looking build. One reason it … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.Here in the UK, we are in the middle of our third national lockdown.As with so many other parts of the world, gyms are closed, exercise classes cannot operate, and personal trainers face heavy restrictions when working with clients.Online coaching for … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.Have you ever seen those photos of people in Asia squatting very low to the ground? Or maybe you or a friend went to Asia as one of the many travelers there and witnessed this in person. It appears that people enjoying squatting … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.I’ve been around gyms since my mid-teens. I’ve seen many dedicated athletes, performing many different exercises to build strength. Bodybuilders, sportsmen, and health conscious individuals develop their physique through various exercises. In this whole time I have seen possibly two dozen people try out the … Read more
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