Some links in this article are affiliate links, which means I earn from qualifying purchases.The benefits of picking a loaded barbell up off the floor and setting it back down in the pursuit of strength development are well known.Deadlifting personifies the true essence of weightlifting and is as technical as it is simple.What often appears … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.Often associated with burning quads, aching glutes, and DOMS, the Hack Squat is the go-to machine for bodybuilders on their designated leg day.Its ability to rapidly increase muscle mass in the quads and glutes is a big draw for many gym-goers … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.The deadlift represents the art of powerlifting and strength.While other exercises focus on endurance and bodyweight manipulation, deadlifting is straightforward: the more you lift, the better your overall fitness level.This is why many lifters do various tweaks in their techniques to … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.Today’s market for gym equipment has many options for all kinds of lifters. With so many choices, we should all be rejoicing right? Well, not all the time. More options do help with getting the best fit for a person. Too many options … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.Have you ever seen those photos of people in Asia squatting very low to the ground? Or maybe you or a friend went to Asia as one of the many travelers there and witnessed this in person. It appears that people enjoying squatting … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.I’ve been around gyms since my mid-teens. I’ve seen many dedicated athletes, performing many different exercises to build strength. Bodybuilders, sportsmen, and health conscious individuals develop their physique through various exercises. In this whole time I have seen possibly two dozen people try out the … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.As a strength trainee, you have so many choices.Choice of exercise. Grip type. Number of sets. Total reps. Gym accessories. I could go on.The problem is which choice is best? Quick NavigationIn a Hurry? Here is My Top RecommendationWhat Are Velcro … Read more
If you’re a frequent visitor of our site, you’ll know how much I love deadlifts.The pure raw strength required to lift a weight is invigorating.But deadlifts are hard.Not many exercises can tackle so many muscles in one movement. Quick NavigationDeadlifting With or Without a Belt3 Benefits of Deadlifting Without a Belt1. Mental Grit2. Core Strength3. … Read more
The more you care for anything, the longer it stays with you.You can arguably say this about relationships but I am talking about gym accessories.Whether you have resistance bands, loops, or even a whole garage gym setup, you need to take care of it. Quick NavigationWashing Your Lifting BeltDrying Your Lifting BeltStoring Your Lifting BeltHow … Read more
You’re a master of the basics.You know how to squat and deadlift with great technique.Now it’s time to get stronger. Build muscle. Increase your lift numbers. Quick NavigationStarting Point: Your WorkoutMaterial TypeFastening Mechanism: Prong, Lever, or VelcroWidths and ThicknessesFinal ThoughtsThe first decision you’ll make is buying a weight lifting belt. Whether you’re bodybuilding, powerlifting, or … Read more
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