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3 or 4-inch Powerlifting Belt: Choosing The Best Belt For You
Some links in this article are affiliate links, which means I earn from qualifying purchases.In the world of powerlifting, belts help you break plateaus and increase strength. The width of a powerlifting belt is the measurement at the back of the belt. There are two sizes for powerlifting belts: 3-inches or 4-inches. But what does one inch […]
Read MoreShould I Get a 4-inch or 6-inch Weightlifting Belt? In-Depth Guide
Some links in this article are affiliate links, which means I earn from qualifying purchases.Today’s market for gym equipment has many options for all kinds of lifters. With so many choices, we should all be rejoicing right? Well, not all the time. More options do help with getting the best fit for a person. Too many options […]
Read More10mm vs.13mm Belt: Choosing The Best Belt Thickness For You
Some links in this article are affiliate links, which means I earn from qualifying purchases.A few millimeters make a world of a difference. Going to a thicker weightlifting belt for workouts or competitions makes a significant impact on many factors. All of these factors will affect your training, fitness goals and lifting enjoyability. Most athletes in the powerlifting […]
Read MoreAre Velcro Weight Lifting Belts Good? In-Depth Guide
Some links in this article are affiliate links, which means I earn from qualifying purchases.As a strength trainee, you have so many choices.Choice of exercise. Grip type. Number of sets. Total reps. Gym accessories. I could go on.The problem is which choice is best? Quick NavigationIn a Hurry? Here is My Top RecommendationWhat Are Velcro […]
Read MoreBeltless Deadlifts: 3 Incredible Benefits For Deadlifting Without a Belt
If you’re a frequent visitor of our site, you’ll know how much I love deadlifts.The pure raw strength required to lift a weight is invigorating.But deadlifts are hard.Not many exercises can tackle so many muscles in one movement. Quick NavigationDeadlifting With or Without a Belt3 Benefits of Deadlifting Without a Belt1. Mental Grit2. Core Strength3. […]
Read MoreDoes a Weightlifting Belt Help With Back Pain?
“There are two types of people in the world: those with back pain and those without it.” NBA Hall of Famer Charles Barkley famously said this after he retired due to his lower back injury. I can attest to this quote after seeing my friend go through bouts of lower back pain early in his […]
Read MoreHow To Care For Your Weight Lifting Belt: Cleaning Guide
The more you care for anything, the longer it stays with you.You can arguably say this about relationships but I am talking about gym accessories.Whether you have resistance bands, loops, or even a whole garage gym setup, you need to take care of it. Quick NavigationWashing Your Lifting BeltDrying Your Lifting BeltStoring Your Lifting BeltHow […]
Read MoreHow Tight Should A Weightlifting Belt Be: One Quick and Easy Test
Quick NavigationHow Tight Should A Weightlifting Belt Be?Is Your Belt Not Tight Enough?How to Know if Your Belt is Too Tight?The Finger TestStep 1 – Mimic Workout ConditionsStep 2 – Relax Your BreathingStep 3 – Put Your Lifting Belt OnStep 4 – Do the Finger TestStep 5 – Mark This Level On Your Belt With […]
Read MoreHow To Choose a Weightlifting Belt
You’re a master of the basics.You know how to squat and deadlift with great technique.Now it’s time to get stronger. Build muscle. Increase your lift numbers. Quick NavigationStarting Point: Your WorkoutMaterial TypeFastening Mechanism: Prong, Lever, or VelcroWidths and ThicknessesFinal ThoughtsThe first decision you’ll make is buying a weight lifting belt. Whether you’re bodybuilding, powerlifting, or […]
Read MoreUsing a Lifting Belt for Deadlifts: Position and Purpose
I love deadlifts.There’s something raw and powerful about lifting a heavy object from the ground up. One of the best ways to gauge a lifters strength is their deadlift number.There are so many checkpoints your mind must pass to deadlift effectively. For most lifters, you do this all in a matter of seconds. Quick NavigationHow […]
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