EXERCISE ALTERNATIVES

10 Best Face Pull Alternatives For A Strong Mid Back

10 Best Face Pull Alternatives For A Strong Mid Back

Pulling exercises are not great only for building your back, but also for improving posture, shoulder health, and staying injury-free. Most people in their training tend to focus more on the muscles they can directly see in the mirror. This means they like to train their pecs, arms, delts, and abs more than their back … Read more

Rack Pull vs Deadlift: Differences, Benefits, Muscles, How To Guide

Rack Pull vs Deadlift Differences, Benefits, Muscles, How To Guide

Key Points If you’ve been in the gym and have noticed some people doing deadlifts in the squat rack, you may have wondered what they were doing. In this article, we’re going to explain the differences between rack pull vs deadlift, so you can figure out if it’s something great to add to your workout … Read more

9 Best Sumo Deadlift Alternatives – How to Perform

9 Best Sumo Deadlift Alternatives - How to Perform

Key Points The deadlift is one of the best compound exercises to strengthen your posterior chain muscles and develop strength. The same goes for the sumo deadlift. However, from time to time we want to add some variability to our training. There is also the situation where an injury might prevent you from doing the … Read more

11 Best Pistol Squat Alternatives For Stronger Legs (Tips and Videos)

11 Best Pistol Squat Alternatives For Stronger Legs

Some links in this article are affiliate links, which means I earn from qualifying purchases.There are some unique squat exercises in the fitness world.Some of them help and others don’t provide added benefits. The pistol squat’s benefits include mobility and added leg strength.However, pistol squats are hard! Luckily, there are pistol squat alternatives you can do … Read more

10 Best Cossack Squat Alternatives and Variations (Tips and Videos)

10 Best Cossack Squat Alternatives and Variations

Some links in this article are affiliate links, which means I earn from qualifying purchases.It may not bring about the visible gains and easy to perfect form of barbell squats and deadlifts, but there are benefits to the Cossack squat.Cossack squats can help beginners and intermediates alike.The benefits they can provide make me certain that … Read more

10 Best Hack Squat Alternatives For Strong Legs (Tips and Videos)

10 Best Hack Squat Alternatives For Strong Legs1

Some links in this article are affiliate links, which means I earn from qualifying purchases.Often associated with burning quads, aching glutes, and DOMS, the Hack Squat is the go-to machine for bodybuilders on their designated leg day.Its ability to rapidly increase muscle mass in the quads and glutes is a big draw for many gym-goers … Read more