While some athletes will turn up their noses at using weightlifting belts for CrossFit, there are just as many who swear by having a belted friend during heavy lifts. It comes down to personal preferences and strength, but there’s absolutely no shame in using a belt to lift weights, provided you’re using it correctly. The … Read more
Let us cover the best cheap squat shoes in this article! Key Points While you are lifting, it is necessary to have the correct technique and posture. If your body’s posture is not correct, it can have dire consequences. When you’re squatting, proper technique and breathing are critical. Many lifters turn to weightlifting shoes to … Read more
We offer you a complete guide to the best squat shoes in 2023! Key Points So why squat, and if you do, why invest in the best squat shoes in 2023? The short answer for this is, squat shoes help you engage your quads better, maintain the correct form, and contribute to injury prevention. If … Read more
Sometimes using a heavy-loaded barbell just isn’t doable. You might be fatigued, feeling back pain, or just bored of doing barbell squats. It’s times like these that a belt squat machine can come in handy. Unfortunately, not all gyms see the benefit of investing in a belt squat machine leaving some of us to look … Read more
So, you’re wondering whether to get a pair of weightlifting shoes? Are there actual benefits to weightlifting and powerlifting shoes? Let’s find out! Key Points Well, many weightlifters swear by them, as the most important addition to your gym equipment arsenal. In many cases, a pair of good weightlifting shoes can single-handedly improve your lifting … Read more
Key Points Did you know your feet change shape and size throughout your life? And here we are clinging to our trusty number 10s from college, wondering why they aren’t as comfortable as they used to be. Because our bodies bear about two to three times their own weight, thanks to gravity and our feet … Read more
For me, the thought of getting the dreaded hernia was beyond scary. I knew that in order to prevent hernia, I would have to learn all about it and be one step ahead. However, how does it connect to weightlifting belt? There are genetic factors that increase the risk of you getting a hernia. But, if … Read more
We are all familiar with the feeling of that secured grip on the bar, which the gym chalk delivers! But what if you hate the mess it leaves, or your skin can’t bear it? Then you’re gonna need to use one of the many gym chalk alternatives. Don’t worry; I brought you plenty of gym … Read more
Key Points Weightlifting belts are tricky to get right sometimes. With so many models in the market, it can be overwhelming to narrow down on the one that fits you the best. This is what may have brought you to an important question. So single prong vs double prong lifting belts, which is better? Overall, single … Read more
If you’ve been to your local gym lately, you may well have seen lifters strapping up their knees as they prepare to take on the ever-challenging squat rack. Whether it’s providing extra support or enabling heavier lifts, knee sleeves and knee wraps are growing in popularity. And yet, you’ll seldom come across a lifter who … Read more
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