Category Archives for Training

10 Best Cossack Squat Alternatives and Variations (Tips and Videos)

Some links in this article are affiliate links, which means I earn from qualifying purchases.It may not bring about the visible gains and easy to perfect form of barbell squats and deadlifts, but there are benefits to the Cossack squat.Cossack squats can help beginners and intermediates alike.The benefits they can provide make me certain that […]

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7 Amazing Benefits To The Zercher Hold and Carry: How-To & Muscles Worked

Some links in this article are affiliate links, which means I earn from qualifying purchases.It can be difficult to see where a gym-based exercise translates into your everyday life. To improve your movement patterns outside of the gym, functional exercises are beneficial. The Zercher hold and carry is a lesser-known exercise in the fitness industry.It […]

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10 Great Side Delt Exercises To Grow Your Shoulders (Tips and Videos)

Some links in this article are affiliate links, which means I earn from qualifying purchases.Key to achieving that “bowling ball” look on your shoulders, the side delts are an important yet often overlooked muscle. Developing this muscle will make some of the biggest changes in your physique giving lifters that powerful looking build. One reason it […]

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Do Squats Make You Shorter? (Science Backed Answer)

Some links in this article are affiliate links, which means I earn from qualifying purchases.Squats are often called the king of all exercises and are a tremendous exercise for building strength and muscle.  There is an old belief that strength training, or more specifically squats can make you shorter. If we’re talking about kids or young adolescents […]

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Are Basketball Shoes Good For Lifting And Squatting? (6 Benefits And 3 Drawbacks)

Some links in this article are affiliate links, which means I earn from qualifying purchases.What makes a great pair of weightlifting shoes?This is a question that prompted many lifters worldwide to experiment with a wide range of shoes.Today’s topic revolves around basketball shoes, and whether they are good for the most popular lifts: the squat […]

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