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10 Common Deadlift Injuries (+ How To Avoid Them)

10 Common Deadlift Injuries (+ How To Avoid Them)

The deadlift is one of the best strength training exercises that exist. One of the reasons why so many lifters avoid it is due do common deadlift injuries. No way to sugar coat the issue here. There are many possible injuries …

Lifting gear

Do You Need a Weightlifting Belt For Overhead Press

Do You Need a Weightlifting Belt For Overhead Press?

My overhead press felt and moved so much better, as soon as I decided to …

Lever Belt vs Prong Belt Which is Best for You (6 Differences)

Lever Belt vs Prong Belt – Which is Best for You? (6 Differences)

Key Differences There comes a time in the life of every lifter when he/she considers …

Figure of Nylon vs Leather lifting belt

Nylon vs Leather Lifting Belt: Which Is Best For You?

Key Differences Lifting belts are useful for protecting the posture and back of lifters. There …