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The Jefferson Squat: An Ultimate How-To Guide
The Jefferson squat is a more unusual exercise that you may not have come across before. It involves holding a barbell between your legs, either parallel to the direction that you are facing or perpendicular to your legs. You then …
Lifting gear
The Best Weightlifting Belts for Crossfit 2023 (Reviewed)
While some athletes will turn up their noses at using weightlifting belts for CrossFit, there …
7 Best Cheap Squat Shoes in 2023 (Under $100)
Let us cover the best cheap squat shoes in this article! Key Points While you …
The 12 Best Squat Shoes in 2023 – A Buying Guide
We offer you a complete guide to the best squat shoes in 2023! Key Points …
Training
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The Jefferson Squat: An Ultimate How-To Guide
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Zercher Squat vs Front Squat: Muscles, Differences, Pros, Cons
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12 Highly Effective Belt Squat Alternatives & Variations
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Cossack Squat vs Lateral Lunge: What’s the Difference?
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6 Benefits of the Viking Press: Ultimate Strongman Exercise
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12 Best Leg Press Alternatives (+ How to Videos and Guide)
