Is building stronger, toned legs with nothing but your bodyweight one of your goals? You may have run into the two horsemen of lower body workout: the Cossack squat and the lateral lunge. But if the difference between the two is still unclear, or you are wondering whether one is better than the other, this … Read more
You’re looking for an exercise to help you take your workout to the next level and get the body you’ve always wanted. However, you are still deciding whether deadlifts are the right exercise to do so. I have great news! Deadlifts are one of the most powerful exercises for total body conditioning, leading to more … Read more
Before I started learning more about Strongman exercises, I had no idea what the Viking press was. This cool lift gets a bad reputation but can be quite beneficial for some lifters. Even if you’re not a Viking or a Strongman! I have gone over the 8 steps to performing the Viking press. As well … Read more
If you’ve been to your local gym lately, you may well have seen lifters strapping up their knees as they prepare to take on the ever-challenging squat rack. Whether it’s providing extra support or enabling heavier lifts, knee sleeves and knee wraps are growing in popularity. And yet, you’ll seldom come across a lifter who … Read more
Want to squat with long legs? Continue reading to learn everything you need to know about this. Squats are a staple for many people’s exercise regimes. They target a wide range of muscles and can be adapted in many different ways to suit different people. However, those with longer legs can sometimes struggle with squats … Read more
So, bench pressing every day: should you do it or not? We will go into detail of this interesting training regimen. A lot of lifters think training a muscle more often can lead to better strength and mass gains. However, this is not always the case. Should you bench press every day? Yes, many lifters … Read more
So, you may agree that the leg press is an AWESOME exercise for building or “toning” the legs. Here at musclelead.com we absolutely love it, due to its complexity and ability to tap into so many different muscle groups including; the core, quadriceps, calves, gluteus and hamstrings to some extent (1). However, there are some … Read more
The front squat is a great exercise that not only builds your legs, but improves your sports performance, posture and strength. However, it takes some time to learn the proper front squat mechanics and to do it with good technique. Also, a high level of mobility is required as well. Having proper wrist, shoulder and thoracic … Read more
Developing a muscular and V-shaped back is the dream of many people. Lats are the largest muscle groups in your back and contribute the most to that desirable V-shape look. Strong lats make you appear wider while making your waist look smaller. Not only do lats have an important role on aesthetics, but strong lats … Read more
The overhead press is a fundamental movement essential to any athlete’s routine who prioritize strength and size. It is a timeless exercise advocated by some of the great natural bodybuilders such as Steve Reeves and a crucial accessory to any Olympic weightlifter’s program. I believe the overhead press is a great exercise that should be … Read more
As Featured On
MuscleLead® is a registered trademark. All content is copyrighted, republication is prohibited.
All content and information on this website and/or newsletter including our programs, products, and/or services is for informational and educational purposes only, does not constitute professional advice of any kind, and does not establish any kind of professional-client relationship by your use of this website and/or newsletter. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, financial, or tax-related decisions.
© 2020-2023 MuscleLead