10 Best Cossack Squat Alternatives and Variations (Tips and Videos)

10 Best Cossack Squat Alternatives and Variations (Tips and Videos)

10 Best Cossack Squat Alternatives and Variations

Some links in this article are affiliate links, which means I earn from qualifying purchases.It may not bring about the visible gains and easy to perfect form of barbell squats and deadlifts, but there are benefits to the Cossack squat.Cossack squats can help beginners and intermediates alike.The benefits they can provide make me certain that … Read more

10 Great Side Delt Exercises To Grow Your Shoulders (Tips and Videos)

10 Great Side Delt Exercises To Grow Your Shoulders

Some links in this article are affiliate links, which means I earn from qualifying purchases.Key to achieving that “bowling ball” look on your shoulders, the side delts are an important yet often overlooked muscle. Developing this muscle will make some of the biggest changes in your physique giving lifters that powerful looking build. One reason it … Read more

Do Squats Make You Shorter? (Science Backed Answer)

Do Squats Make You Shorter_ (Science Backed Answer)

Some links in this article are affiliate links, which means I earn from qualifying purchases.Squats are often called the king of all exercises and are a tremendous exercise for building strength and muscle.  There is an old belief that strength training, or more specifically squats can make you shorter. If we’re talking about kids or young adolescents … Read more

Do Squats Work Your Core? (Science Backed Answer)

Do Squats Work Your Core_ (Science Backed Answer)

Some links in this article are affiliate links, which means I earn from qualifying purchases.I started my lifting career with the big 3 movements: deadlifts, squats, and bench press. Slowly, I noticed my strength gains increasing but my abs were not developing. I would definitely feel my abs sore on squat days but do they actually … Read more

Are Basketball Shoes Good For Lifting And Squatting? (6 Benefits And 3 Drawbacks)

Are Basketball Shoes Good For Lifting And Squatting_

Some links in this article are affiliate links, which means I earn from qualifying purchases.What makes a great pair of weightlifting shoes?This is a question that prompted many lifters worldwide to experiment with a wide range of shoes.Today’s topic revolves around basketball shoes, and whether they are good for the most popular lifts: the squat … Read more

12 Best Deadlift Shoes: In Depth Buying Guide and Reviews (2021)

12 Best Deadlift Shoes: In Depth Buying Guide and Reviews

Some links in this article are affiliate links, which means I earn from qualifying purchases.There was a time when I had just set off on my fitness journey and didn’t know, nor understand the mighty deadlift.Today, I absolutely love deadlifts.Want one move that works the sides of your legs, posterior, back, and the all-important core?Light … Read more

10 Best Hack Squat Alternatives For Strong Legs (Tips and Videos)

10 Best Hack Squat Alternatives For Strong Legs1

Some links in this article are affiliate links, which means I earn from qualifying purchases.Often associated with burning quads, aching glutes, and DOMS, the Hack Squat is the go-to machine for bodybuilders on their designated leg day.Its ability to rapidly increase muscle mass in the quads and glutes is a big draw for many gym-goers … Read more

10 Amazing Benefits Of Australian Pull Ups (Ultimate Guide)

Some links in this article are affiliate links, which means I earn from qualifying purchases.The progression to a classic pull-up is not a straightforward road.If you have ever taken a look into the exercises meant to help you get your first pull-up, you may have run into something called the Australian pull-up (or inverted row).What … Read more

Deadlift Barefoot vs Deadlift In Lifting Shoes (9 Reasons)

barefoot deadlift vs deadlifting with lifting shoes

Some links in this article are affiliate links, which means I earn from qualifying purchases.The deadlift represents the art of powerlifting and strength.While other exercises focus on endurance and bodyweight manipulation, deadlifting is straightforward: the more you lift, the better your overall fitness level.This is why many lifters do various tweaks in their techniques to … Read more