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Do Squats Make You Shorter? (Science Backed Answer)
Some links in this article are affiliate links, which means I earn from qualifying purchases.Squats are often called the king of all exercises and are a tremendous exercise for building strength and muscle. There is an old belief that strength training, or more specifically squats can make you shorter. If we’re talking about kids or young adolescents […]
Read MoreDo Squats Work Your Core? (Science Backed Answer)
Some links in this article are affiliate links, which means I earn from qualifying purchases.I started my lifting career with the big 3 movements: deadlifts, squats, and bench press. Slowly, I noticed my strength gains increasing but my abs were not developing. I would definitely feel my abs sore on squat days but do they actually […]
Read MoreAre Basketball Shoes Good For Lifting And Squatting? (6 Benefits And 3 Drawbacks)
Some links in this article are affiliate links, which means I earn from qualifying purchases.What makes a great pair of weightlifting shoes?This is a question that prompted many lifters worldwide to experiment with a wide range of shoes.Today’s topic revolves around basketball shoes, and whether they are good for the most popular lifts: the squat […]
Read MoreHow To Warm Up For Pull-Ups: 12 Great Exercises And Tips
Some links in this article are affiliate links, which means I earn from qualifying purchases.If you want to do more pull-ups and get more results out of your bodyweight training, you need to harness all the leverage you can get.How do you get he most leverage?To take advantage of every opportunity to improve your pull […]
Read More12 Best Deadlift Shoes: In Depth Buying Guide and Reviews (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases.There was a time when I had just set off on my fitness journey and didn’t know, nor understand the mighty deadlift.Today, I absolutely love deadlifts.Want one move that works the sides of your legs, posterior, back, and the all-important core?Light […]
Read More10 Amazing Benefits Of Australian Pull Ups (Ultimate Guide)
Some links in this article are affiliate links, which means I earn from qualifying purchases.The progression to a classic pull-up is not a straightforward road.If you have ever taken a look into the exercises meant to help you get your first pull-up, you may have run into something called the Australian pull-up (or inverted row).What […]
Read MoreDeadlift Barefoot vs Deadlift In Lifting Shoes (9 Reasons)
Some links in this article are affiliate links, which means I earn from qualifying purchases.The deadlift represents the art of powerlifting and strength.While other exercises focus on endurance and bodyweight manipulation, deadlifting is straightforward: the more you lift, the better your overall fitness level.This is why many lifters do various tweaks in their techniques to […]
Read More3 or 4-inch Powerlifting Belt: Choosing The Best Belt For You
Some links in this article are affiliate links, which means I earn from qualifying purchases.In the world of powerlifting, belts help you break plateaus and increase strength. The width of a powerlifting belt is the measurement at the back of the belt. There are two sizes for powerlifting belts: 3-inches or 4-inches. But what does one inch […]
Read MoreShould I Get a 4-inch or 6-inch Weightlifting Belt? In-Depth Guide
Some links in this article are affiliate links, which means I earn from qualifying purchases.Today’s market for gym equipment has many options for all kinds of lifters. With so many choices, we should all be rejoicing right? Well, not all the time. More options do help with getting the best fit for a person. Too many options […]
Read More10mm vs.13mm Belt: Choosing The Best Belt Thickness For You
Some links in this article are affiliate links, which means I earn from qualifying purchases.A few millimeters make a world of a difference. Going to a thicker weightlifting belt for workouts or competitions makes a significant impact on many factors. All of these factors will affect your training, fitness goals and lifting enjoyability. Most athletes in the powerlifting […]
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