10 Best Cossack Squat Alternatives and Variations (Tips and Videos)

Some links in this article are affiliate links, which means I earn from qualifying purchases.It may not bring about the visible gains and easy to perfect form of barbell squats and deadlifts, but there are benefits to the Cossack squat.Cossack squats can help beginners and intermediates alike.The benefits they can provide make me certain that […]

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10 Best Hack Squat Alternatives For Strong Legs (Tips and Videos)

Some links in this article are affiliate links, which means I earn from qualifying purchases.Often associated with burning quads, aching glutes, and DOMS, the Hack Squat is the go-to machine for bodybuilders on their designated leg day.Its ability to rapidly increase muscle mass in the quads and glutes is a big draw for many gym-goers […]

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10 Best Barbell Hip Thrust Alternatives For A Strong Butt (Tips and Videos)

Some links in this article are affiliate links, which means I earn from qualifying purchases.The barbell hip thrust has grown in popularity over the past few years due to its booty-growing effects.I use the barbell hip thrust in my lower body workouts at least once a week and I always leave the gym barely able […]

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