Key Points If I was to describe the Romanian Deadlift with one word it would be ‘AWESOME’. Why do I say that? Because the Romanian Deadlift targets multiple muscles of the upper and lower extremities. In fact, it is one of the best, if not the best for stimulating the muscles of the hamstrings. [2] … Read more
Key Points The deadlift is one of the best compound exercises to strengthen your posterior chain muscles and develop strength. The same goes for the sumo deadlift. However, from time to time we want to add some variability to our training. There is also the situation where an injury might prevent you from doing the … Read more
Key Points The deadlift is one of the best exercises you can do to increase your strength. Smashing through a heavy set of deadlifts leaves you feeling tired, but accomplished. If you reach a plateau with your deadlift, the obvious answer is to deadlift more. However, there are several deadlift assistance exercises you can do … Read more
Key Points The barbell hip thrust has grown in popularity over the past few years due to its booty-growing effects. I use the barbell hip thrust pad in my lower body workouts at least once a week and I always leave the gym barely able to walk after a few sets of these! The hip … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.There are some unique squat exercises in the fitness world.Some of them help and others don’t provide added benefits. The pistol squat’s benefits include mobility and added leg strength.However, pistol squats are hard! Luckily, there are pistol squat alternatives you can do … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.It may not bring about the visible gains and easy to perfect form of barbell squats and deadlifts, but there are benefits to the Cossack squat.Cossack squats can help beginners and intermediates alike.The benefits they can provide make me certain that … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.Often associated with burning quads, aching glutes, and DOMS, the Hack Squat is the go-to machine for bodybuilders on their designated leg day.Its ability to rapidly increase muscle mass in the quads and glutes is a big draw for many gym-goers … Read more
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