Exercise Comparisons

Zercher Squat vs Front Squat: Muscles, Differences, Pros, Cons

Zercher Squat vs Front Squat Muscles, Differences, Pros, Cons

You may have noticed, here at MuscleLead we love squats. All types of squats! Squats are a fundamental part of any strength-building routine as well as foundational movement in many sports.  The squat is one of the most basic of human actions, and proper squat kinematics play a significant role in the longevity of healthy … Read more

Good Mornings vs. Deadlifts: 9 Important Factors Compared

Good Mornings vs. Deadlifts 9 Important Factors Compared

Having a good understanding of different exercises can make your workout program so much more versatile and fun. So where do good mornings vs deadlifts compare and how are the different? So what are the factors to consider when comparing good mornings vs deadlifts? Overall, the deadlift is a vertical pull movement where as good mornings … Read more

Sumo Deadlift vs Back Squat: Differences and Muscles Worked

Sumo Deadlift vs Back Squat Differences and Muscles Worked

Key Points At first glance, the pure strength it takes to perform a proper deadlift or squat exercise looks to be too much for your average person or athlete.  However, deadlifts and squats are two of the most used and trained exercises in the world of strength training. Chances are, as a lifter, these exercises … Read more

Rack Pull vs Deadlift: Differences, Benefits, Muscles, How To Guide

Rack Pull vs Deadlift Differences, Benefits, Muscles, How To Guide

Key Points If you’ve been in the gym and have noticed some people doing deadlifts in the squat rack, you may have wondered what they were doing. In this article, we’re going to explain the differences between rack pull vs deadlift, so you can figure out if it’s something great to add to your workout … Read more

Trap Bar Deadlift vs Front Squat: How to, Pros, Cons

Trap Bar Deadlift vs Front Squat How To, Pros, Cons

Key Points When it comes to building muscle mass and power in the lower body, few exercises can compete with squats and deadlifts. Across the various styles of squats and deadlifts, trap bar deadlifts and front squats are many lifter’s go-to exercises as they look to maximize leg hypertrophy. So, trap bar deadlift vs front … Read more

Yates Row vs Pendlay Row: Differences, Pros, and Cons

Yates Row vs Pendlay Row_ Differences, Pros, and Cons

Some links in this article are affiliate links, which means I earn from qualifying purchases.The bent over row and its variations have been a staple exercise for years.Bodybuilders and powerlifters will waste no time in telling you how amazing the row is.There are several variations of the bent over barbell row, two of which are … Read more

Sumo Deadlift vs Conventional Deadlift: Which One Is Best?

Sumo Deadlift vs Conventional Deadlift_ Which One Is Best_

Some links in this article are affiliate links, which means I earn from qualifying purchases.The benefits of picking a loaded barbell up off the floor and setting it back down in the pursuit of strength development are well known.Deadlifting personifies the true essence of weightlifting and is as technical as it is simple.What often appears … Read more