Rehab

10 Common Deadlift Injuries (+ How To Avoid Them)

10 Common Deadlift Injuries (+ How To Avoid Them)

The deadlift is one of the best strength training exercises that exist. One of the reasons why so many lifters avoid it is due do common deadlift injuries. No way to sugar coat the issue here. There are many possible injuries from the deadlift.  The good thing is, we discuss 10 possible deadlift injuries and how … Read more

How to Fix Elbow Pain When Deadlifting: 13 Solutions 

How to Fix Elbow Pain When Deadlifting 13 Solutions 

You’re asking how to fix deadlift elbow pain? Well, let’s go over this interesting topic. Lateral epicondylitis, or more formally known as Tennis elbow is inflammation and a mild to severe pain that shows up around the outer elbow tendon.  There are a variety of reasons for why it comes about and may trigger some … Read more

Deadlift Shoulder Pain: 5 Common Reasons & How to Fix  

Deadlift Shoulder Pain 5 Common Reasons & How to Fix

The shoulder is a unique ball and socket joint. Some lifters will experience deadlift shoulder pain from time to time. So how do lifters get shoulder pain from deadlifting? Some common reasons for deadlift shoulder pain include poor mobility, bad technique, or lack of shoulder strength. During the deadlift, lifters should take care to prepare … Read more

Upper Back Pain While Deadlifting (5 Reasons and How To Fix)

Upper Back Pain While Deadlifting (5 Reasons and How To Fix)

Key Points Whether you’re a beginner or a veteran to the gym, having upper back pain while deadlifting is not uncommon. When you lift a heavy weight, your muscles are challenged in new ways, which can lead to them feeling sore after your workout. DOMS (delayed onset of muscle soreness) is widely accepted as ‘just … Read more