I was once sitting in a restaurant and overheard a group of young guys talking about working out and deadlift. One of them said ‘I trained back and I started with some deadlifts’. Do you know how hard it was for me to hold back on blurring out that deadlifts are probably better in his … Read more
Do you know the loads you could rip off the ground with a strong pair of quads? A LOT MORE THAN YOU WOULD IF YOU HAD WEAK ONES! So, let’s see how exactly deadlifts work quads! Doing the deadlift itself has many strength based benefits for the quads. But you need strong enough quads to do … Read more
The stiff leg deadlift is an EPIC strength training exercise. In my personal experience, within ~4 months of using it, I noticed some serious muscle gains and a 33% increase in strength. The question is not “should you do them?” the question is “why would you not do them?” If you decide to use it, … Read more
Having a good understanding of different exercises can make your workout program so much more versatile and fun. So where do good mornings vs deadlifts compare and how are the different? So what are the factors to consider when comparing good mornings vs deadlifts? Overall, the deadlift is a vertical pull movement where as good mornings … Read more
‘Gym rats’ are always raving about what they think is the best footwear for weights room exercises like the barbell back squat. A lot of lifters opt for flat shoes like converse and vans, but do not seem to know a lot about them, other than that they look cool and other buff ‘gym bros’ … Read more
High rep deadlifts are gaining popularity recently but are there any benefits? It is so common to ramp up the weight on the bar and deadlift as much as humanly possible. It is always nice to boast about your PRs at the BBQ get together. But, have you ever considered the high rep deadlifts? And … Read more
The deadlift is one of the best strength training exercises that exist. One of the reasons why so many lifters avoid it is due do common deadlift injuries. No way to sugar coat the issue here. There are many possible injuries from the deadlift. The good thing is, we discuss 10 possible deadlift injuries and how … Read more
You’re asking how to fix deadlift elbow pain? Well, let’s go over this interesting topic. Lateral epicondylitis, or more formally known as Tennis elbow is inflammation and a mild to severe pain that shows up around the outer elbow tendon. There are a variety of reasons for why it comes about and may trigger some … Read more
Your deadlift form could be immaculate. The bar is nice and close to your shins. This gives a near-perfect center of gravity and an effective lift. But, then you experience the dreaded deadlift shin scrape! OUCH! BLOODY AND BRUISED SHINS! Yup, bar to shin scrapes are normal even among the best deadlifters. Like myself, a lot … Read more
Key Points If you enjoy reading about our content, you know we’re fans of the squat and deadlift. But can you squat and deadlift on the same day? Although performing both compound movements can be tiring, there are quite a number of benefits. Lifters can break through training plateaus, improve sporting performance, indicate powerlifting capabilities and … Read more
Get in touch
MuscleLead.com
125 The Queensway, Box 15304
M8Y 1H6, Etobicoke, Ontario, Canada
Tel: 437-783-5106
Email: contact@musclelead.com
FOLLOW
As Featured On
MuscleLead® is a registered trademark. All content is copyrighted, republication is prohibited.
All content and information on this website and/or newsletter including our programs, products, and/or services is for informational and educational purposes only, does not constitute professional advice of any kind, and does not establish any kind of professional-client relationship by your use of this website and/or newsletter. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, financial, or tax-related decisions.
© 2020-2023 MuscleLead