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Upper Back Pain While Deadlifting (5 Reasons and How To Fix)

Upper Back Pain While Deadlifting (5 Reasons and How To Fix)

Key Points Whether you’re a beginner or a veteran to the gym, having upper back pain while deadlifting is not uncommon. When you lift a heavy weight, your muscles are challenged in new ways, which can lead to them feeling sore after your workout. DOMS (delayed onset of muscle soreness) is widely accepted as ‘just … Read more