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Wasim Kagzi

Hi! I’m Wasim Kagzi and this is where my team and I write and research about everything fitness. On MuscleLead we share all the helpful tips, techniques, and advice we've learned over the years. Personally, I've been lifting for more than 10 years and hope to eventually become a Certified Personal Trainer. My goal is to compete in weightlifting and train to be the strongest version of myself.

Knee Wraps vs. Knee Sleeves: Ultimate Guide (+ How to Wrap)

Knee Wraps vs. Knee Sleeves Ultimate Guide (+ How to Wrap)

If you’ve been to your local gym lately, you may well have seen lifters strapping up their knees as they prepare to take on the ever-challenging squat rack. Whether it’s providing extra support or enabling heavier lifts, knee sleeves and knee wraps are growing in popularity. And yet, you’ll seldom come across a lifter who … Read more

Squatting With Long Legs (12 Tips and How To Guide)

Squatting With Long Legs (12 Tips and How To Guide)

Want to squat with long legs? Continue reading to learn everything you need to know about this. Squats are a staple for many people’s exercise regimes. They target a wide range of muscles and can be adapted in many different ways to suit different people. However, those with longer legs can sometimes struggle with squats … Read more

Should You Bench Press Every Day? (7 Benefits & How to Guide)

Should You Bench Press Every Day (7 Benefits & How to Guide)

So, bench pressing every day: should you do it or not? We will go into detail of this interesting training regimen. A lot of lifters think training a muscle more often can lead to better strength and mass gains. However, this is not always the case. Should you bench press every day?  Yes, many lifters … Read more

12 Best Leg Press Alternatives (+ How to Videos and Guide)

12 Best Leg Press Alternatives (+ How to Videos and Guide)

So, you may agree that the leg press is an AWESOME exercise for building or “toning” the legs. Here at musclelead.com we absolutely love it, due to its complexity and ability to tap into so many different muscle groups including; the core, quadriceps, calves, gluteus and hamstrings to some extent (1). However, there are some … Read more

11 Best Front Squat Alternatives (+ How to Videos)

11 Best Front Squat Alternatives (+ How to Videos)

The front squat is a great exercise that not only builds your legs, but improves your sports performance, posture and strength. However, it takes some time to learn the proper front squat mechanics and to do it with good technique. Also, a high level of mobility is required as well.  Having proper wrist, shoulder and thoracic … Read more

Top 10 Lat Pulldown Alternatives (+How to Videos)

Top 10 Lat Pulldown Alternatives (+How To Videos)

Developing a muscular and V-shaped back is the dream of many people. Lats are the largest muscle groups in your back and contribute the most to that desirable V-shape look. Strong lats make you appear wider while making your waist look smaller.  Not only do lats have an important role on aesthetics, but strong lats … Read more

12 Best Overhead Press Alternatives (+ How to Videos)

12 Best Overhead Press Alternatives (+ How to Videos)

The overhead press is a fundamental movement essential to any athlete’s routine who prioritize strength and size. It is a timeless exercise advocated by some of the great natural bodybuilders such as Steve Reeves and a crucial accessory to any Olympic weightlifter’s program. I believe the overhead press is a great exercise that should be … Read more

Deadlift Bar vs Stiff Bar: 7 Surprising Differences

Deadlift Bar vs Stiff Bar 7 Surprising Differences

Many ‘gym goers’ are not even aware that there are different variants of the barbell. This article we will discuss the deadlift bar vs stiff bar. On behalf of MuscleLead, I have dedicated this article to highlighting both of these bars.  I have then covered the unique differences in characteristics between the bars, and how … Read more