EXERCISE GUIDES

12 Best Dumbbell Chest Exercises Without a Bench (Tips and Videos)

12 Best Dumbbell Chest Exercises Without a Bench (Tips and Videos)

Some links in this article are affiliate links, which means I earn from qualifying purchases.You have minimal equipment, but you still want to get in an amazing upper body workout.You have only one set of dumbbells and the floor, but you want to get a good chest pump.Don’t worry! This is completely doable. You do … Read more

Can Kettlebell Swings Be Done Every Day? (Yes, 9 Benefits)

Can Kettlebell Swings Be Done Every Day_ (Yes, 9 Benefits)

Some links in this article are affiliate links, which means I earn from qualifying purchases. Kettlebell swings are an old-school exercise that is overlooked by most modern-day gym goers. They are often left out of a training program to make room for the bigger lifts like the bench press, deadlift, or squat. There is no … Read more

The Ultimate Guide to The Z Press: How-To, Benefits, & Tips

The Ultimate Guide to The Z Press_ How-To, Benefits, & Tips

Some links in this article are affiliate links, which means I earn from qualifying purchases.Shoulder strength is vital for everyday movements.The overhead press is one of the best ways to improve strength and hypertrophy. However, it can be be difficult and one other press type has added benefits.If you’ve never heard of a Z press, … Read more

10 Amazing Benefits To Stirring The Pot Exercise: Ultimate Guide

10 Benefits To Stirring The Pot Exercise_ Ultimate Guide

Some links in this article are affiliate links, which means I earn from qualifying purchases.Are you bored of doing endless crunches and planks, but still want a strong core?If your answer to this question is a resounding ‘yes!’, then you should try the stirring the pot exercise.This exercise takes a standard floor-based plank and elevates … Read more

7 Amazing Benefits To The Zercher Hold and Carry: How-To & Muscles Worked

7 Amazing Benefits To The Zercher Hold and Carry_ How-To & Muscles Worked

Some links in this article are affiliate links, which means I earn from qualifying purchases.It can be difficult to see where a gym-based exercise translates into your everyday life. To improve your movement patterns outside of the gym, functional exercises are beneficial. The Zercher hold and carry is a lesser-known exercise in the fitness industry.It … Read more

10 Great Side Delt Exercises To Grow Your Shoulders (Tips and Videos)

10 Great Side Delt Exercises To Grow Your Shoulders

Some links in this article are affiliate links, which means I earn from qualifying purchases.Key to achieving that “bowling ball” look on your shoulders, the side delts are an important yet often overlooked muscle. Developing this muscle will make some of the biggest changes in your physique giving lifters that powerful looking build. One reason it … Read more

13 Amazing Wall Sit Benefits: Technique and Tips

13 Amazing Wall Sit Benefits_ Technique and Tips

Some links in this article are affiliate links, which means I earn from qualifying purchases.Here in the UK, we are in the middle of our third national lockdown.As with so many other parts of the world, gyms are closed, exercise classes cannot operate, and personal trainers face heavy restrictions when working with clients.Online coaching for … Read more

10 Amazing Benefits Of Australian Pull Ups (Ultimate Guide)

Some links in this article are affiliate links, which means I earn from qualifying purchases.The progression to a classic pull-up is not a straightforward road.If you have ever taken a look into the exercises meant to help you get your first pull-up, you may have run into something called the Australian pull-up (or inverted row).What … Read more

The Ultimate Guide to The Zercher Squat: Benefits and Tips

Ultimate Guide to the Zercher Squat

Some links in this article are affiliate links, which means I earn from qualifying purchases.I’ve been around gyms since my mid-teens. I’ve seen many dedicated athletes, performing many different exercises to build strength. Bodybuilders, sportsmen, and health conscious individuals develop their physique through various exercises. In this whole time I have seen possibly two dozen people try out the … Read more