SQUAT TECHNIQUE

12 Best Squat Accessory Exercises To Improve Form & Strength (Tips And Videos)

12 Best Squat Accessory Exercises To Improve Form & Strength

Some links in this article are affiliate links, which means I earn from qualifying purchases.There’s no getting around it. Squatting is a staple full body exercise. It looks easy, but in fact, it requires a complex balance of strength, stability, and mobility.That’s why it’s important to perform squat accessories to improve your strength and technique … Read more

Do Squats Work Your Core? (Science Backed Answer)

Do Squats Work Your Core_ (Science Backed Answer)

Some links in this article are affiliate links, which means I earn from qualifying purchases.I started my lifting career with the big 3 movements: deadlifts, squats, and bench press. Slowly, I noticed my strength gains increasing but my abs were not developing. I would definitely feel my abs sore on squat days but do they actually … Read more