SQUAT TECHNIQUE

5 Proven Reasons Why You Should NOT Squat in Running Shoes

5 Proven Reasons Why You Should NOT Squat in Running Shoes

Should you squat in running shoes? It is fully understandable as to why so many ‘gym goers’ choose running shoes while lifting in the weight room. There is this idea that running shoes are used for sports, so they must automatically be suitable for exercises like the barbell squat.  Sorry to burst your bubble if … Read more

Should You Squat and Deadlift on the Same Day? 4 Great Benefits

Should You Squat and Deadlift on the Same Day 4 Great Benefits

Key Points If you enjoy reading about our content, you know we’re fans of the squat and deadlift. But can you squat and deadlift on the same day? Although performing both compound movements can be tiring, there are quite a number of benefits. Lifters can break through training plateaus, improve sporting performance, indicate powerlifting capabilities and … Read more

12 Best Squat Accessory Exercises To Improve Form & Strength (Tips And Videos)

12 Best Squat Accessory Exercises To Improve Form & Strength

Some links in this article are affiliate links, which means I earn from qualifying purchases.There’s no getting around it. Squatting is a staple full body exercise. It looks easy, but in fact, it requires a complex balance of strength, stability, and mobility.That’s why it’s important to perform squat accessories to improve your strength and technique … Read more

Do Squats Work Your Core? (Science Backed Answer)

Do Squats Work Your Core_ (Science Backed Answer)

Some links in this article are affiliate links, which means I earn from qualifying purchases.I started my lifting career with the big 3 movements: deadlifts, squats, and bench press. Slowly, I noticed my strength gains increasing but my abs were not developing. I would definitely feel my abs sore on squat days but do they actually … Read more