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How Often Should You Wear Your Weight Lifting Belt?
A weight lifting belt is an important gym accessory to help you lift more. It is NOT a WWE championship belt.An accessory is an add-on not something absolutely required. A weight lifting belt helps you lift more and brace better during strength movements. Quick NavigationDrawbacks of Wearing A Lifting Belt All the TimeWhen to Use […]
Read MoreHow to Put on Your Weight Lifting Belt?
We’ve all seen it before.Somebody at the gym wearing a gym accessory incorrectly. We’re left cringing at the fact that they may be doing more harm than good to their body.Most gym accessories seem to be simple enough and yet there are people who always find a way to misuse them. Quick NavigationBuckle’s OutThe True […]
Read MoreKnowing When to Start Using a Lifting Belt
Your ultimate goal as a lifter is simple: Lift more.Once you master the basics of technique, your focus should be on higher lift numbers.But when is the right time to start using a belt? Turns out this answer is not as simple as a certain number for most trainees. Quick NavigationWhat is Your Level of […]
Read MoreThe 5 Best Exercises to Perform With Your Weight Lifting Belt
Quick NavigationBest Lifts to Use A Weight Lifting Belt For1. Deadlifts2. Squats3. Bench Press4. Clean and Jerk5. Overhead PressWhen to Use Your Weightlifting BeltSafetyBracing StrengthFinal ThoughtsMisusing gym equipment is unsafe.It’s as dangerous as using weight lifting accessories when they’re unnecessary.Weight lifting belts provide support and stability during certain lifts. But not all exercises need a […]
Read MorePowerlifting Belts vs. Weight Lifting Belts: What’s Best for You?
The weightlifting world can be confusing at times.So many different terms for accessories that look similar. This fact is not any truer than for the world of lifting belts. There are bodybuilding belts, weight lifting belts, and powerlifting belts. But what’s the difference between all these types?More importantly, which belt is perfect for you? Quick NavigationDifferent […]
Read MoreEleiko Weight Lifting Belt Review
QUICK OVERVIEW Features Materials Quality PriceWhat We Like Olympic caliber reputation Tapered Suede for comfort Uniform stability during lifts Durable and superior buildWhat We Don’t Like No lifetime guaranteeWatching the Olympic Weightlifting athletes every 4 years is truly amazing. Athletes take a lifetime to master movements such as the clean and jerk. These strength trainees […]
Read MoreHow to Measure and Size Your Weight Lifting Belt In 5 Minutes
We’ve all been there before.You order a piece of clothing online or buy it in store without trying it on. Then you come home. Only to find out it doesn’t fit you!As if this situation is not worse enough. Now you must return the item and get the proper sizing which might not be available.The […]
Read MoreRitFit Weight Lifting Belt Review
QUICK OVERVIEW Features Materials Quality PriceWhat We Like Lifetime replacement warranty Very comfortable design Budget-friendly Available in multiple styles Good beginner lifting beltWhat We Don’t Like Not as durable as leather Not ideal for shorter liftersAs a novice weightlifter, making sure you lift with good technique is of utmost importance. After the first few months, […]
Read MoreFlexz Fitness Lever Belt Review
QUICK OVERVIEW Features Materials Quality PriceWhat We Like Great design and quality finish Suede is very comfortable Different sizes and colors Beginner and budget friendlyWhat We Don’t Like Lever buckle can fail Non-leather material is not durableAre you new to lifting? Well as you learn more about strength movements and technique your numbers will go […]
Read MoreAder Powerlifting Belt Review
QUICK OVERVIEW Features Materials Quality PriceWhat We Like Top notch leather design Easy and sturdy buckle Easy to use prong system Very good support during heavy liftsWhat We Don’t Like Stiff edges Only one style optionGetting strong and lifting more should be one of your primary goals as a strength trainee. Once you reach a […]
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