‘Gym rats’ are always raving about what they think is the best footwear for weights room exercises like the barbell back squat. A lot of lifters opt for flat shoes like converse and vans, but do not seem to know a lot about them, other than that they look cool and other buff ‘gym bros’ … Read more
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Some links in this article are affiliate links, which means I earn from qualifying purchases.In the world of powerlifting, belts help you break plateaus and increase strength. The width of a powerlifting belt is the measurement at the back of the belt. There are two sizes for powerlifting belts: 3-inches or 4-inches. But what does one inch … Read more
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