High rep deadlifts are gaining popularity recently but are there any benefits? It is so common to ramp up the weight on the bar and deadlift as much as humanly possible. It is always nice to boast about your PRs at the BBQ get together. But, have you ever considered the high rep deadlifts? And … Read more
The front squat is a great exercise that not only builds your legs, but improves your sports performance, posture and strength. However, it takes some time to learn the proper front squat mechanics and to do it with good technique. Also, a high level of mobility is required as well. Having proper wrist, shoulder and thoracic … Read more
Developing a muscular and V-shaped back is the dream of many people. Lats are the largest muscle groups in your back and contribute the most to that desirable V-shape look. Strong lats make you appear wider while making your waist look smaller. Not only do lats have an important role on aesthetics, but strong lats … Read more
The overhead press is a fundamental movement essential to any athlete’s routine who prioritize strength and size. It is a timeless exercise advocated by some of the great natural bodybuilders such as Steve Reeves and a crucial accessory to any Olympic weightlifter’s program. I believe the overhead press is a great exercise that should be … Read more
Many ‘gym goers’ are not even aware that there are different variants of the barbell. This article we will discuss the deadlift bar vs stiff bar. On behalf of MuscleLead, I have dedicated this article to highlighting both of these bars. I have then covered the unique differences in characteristics between the bars, and how … Read more
Can you work out in crocs? Are crocs good lifting shoes? To answer this question we have started by going over what the croc is, followed by discussing the benefits and drawbacks as a lifting shoe. I know lots of people that love wearing crocs overall and they’ve gained lots of popularity recently. But can … Read more
If you’re in a dilemma about how to lower the weight after performing a deadlift, you’ve come to the right place. This article refers to two different lowering methods, dropping the weight fast or lowering it slowly, i.e. we are going to talk about deadlift descent! Firstly, I have highlighted the main difference between the … Read more
Have you finally met your match with a certain deadlift load? Can you just not find that last bit of strength to for the deadlift lockout? If so, we have the solution that can make your deadlift lockout stronger and smoother with much lower injury risk. I remember working with a client who had absolutely … Read more
I have a confession to make about the hex bar deadlift. When I started lifting, I could just about deadlift the 45-pound bar, and even that was done incorrectly. Then, one of the gym trainers recommended the hex bar variation as the ‘beginner-friendly alternative’. It felt safe, effective, and flowed so much better than the … Read more
Should you squat in running shoes? It is fully understandable as to why so many ‘gym goers’ choose running shoes while lifting in the weight room. There is this idea that running shoes are used for sports, so they must automatically be suitable for exercises like the barbell squat. Sorry to burst your bubble if … Read more
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