Key Differences Lifting belts are useful for protecting the posture and back of lifters. There are multiple kinds of lifting belts out there. These are usually available in a variety of materials that you can choose from. Nylon and leather lifting belts, in particular, are highly popular. However, it can be confusing which one to … Read more
Key Points When it comes to building muscle mass and power in the lower body, few exercises can compete with squats and deadlifts. Across the various styles of squats and deadlifts, trap bar deadlifts and front squats are many lifter’s go-to exercises as they look to maximize leg hypertrophy. So, trap bar deadlift vs front … Read more
Key Points In this exercise guide, we have covered a very unique deadlift variant called the suitcase deadlift. We go over suitcase deadlift muscles worked, how to, benefits and alternatives. So what is the suitcase deadlift? The suitcase deadlift muscles worked include your core, glutes, calves, grip strength, traps, hamstrings and quads. With the suitcase … Read more
Key Points We may know how to perform deadlifts, but neglect proper breathing techniques. I am going to outline the optimal deadlift breathing for a safe and effective workout. We start off by going over why we need to breathe properly during deadlifts, including; oxygen uptake, spine safety, and deadlift efficiency/effectiveness. So how should you … Read more
Key Points There are so many deadlift variations I’ve lost count. Have you ever heard of the semi sumo deadlift? No? Well, I’ve put together a beast of a guide on what it is and the main similarities and differences of the semi sumo deadlift. What is the semi sumo deadlift? So let’s get to … Read more
Key Points A few millimeters make a world of a difference. Going to a thicker weightlifting belt for workouts or competitions makes a significant impact on your training, fitness goals and lifting enjoyability. Most athletes in the powerlifting world believe that the 10mm belt is only for beginners. They would be wrong. So what is … Read more
Key Points When I got my first weightlifting belt I remember how excited I was. I couldn’t wait to get it on and start using it in my regular workouts. There was only one problem: how tight should a weightlifting belt be? Weightlifting belts don’t come with a user manual. You’re expected to figure it … Read more
Key Points Your ultimate goal as a lifter is simple: Lift more. Once you master the basics of technique for squats and deadlifts, your focus should be on lifting more weights. But when should you start using a weightlifting belt? Turns out this answer is not as simple as a certain number for most trainees. … Read more
Key Points Hats off to those who have made the investment and bought their first powerlifting belt. The powerlifting belt is a great training accessory for sure, but the problem is that most don’t optimize it for bracing. For this reason, I have highlighted the main core stability muscle groups and then revealed my top … Read more
Key Points “There are two types of people in the world: those with back pain and those without it.” Charles Barkley NBA Hall of Famer Charles Barkley famously said this after he retired due to his lower back injury. I can attest to this quote after seeing my friend go through bouts of lower back … Read more
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