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Wasim Kagzi

Hi! I’m Wasim Kagzi and this is where my team and I write and research about everything fitness. On MuscleLead we share all the helpful tips, techniques, and advice we've learned over the years. Personally, I've been lifting for more than 10 years and hope to eventually become a Certified Personal Trainer. My goal is to compete in weightlifting and train to be the strongest version of myself.

10 Best Hack Squat Alternatives For Strong Legs (Tips and Videos)

10 Best Hack Squat Alternatives For Strong Legs1

Some links in this article are affiliate links, which means I earn from qualifying purchases.Often associated with burning quads, aching glutes, and DOMS, the Hack Squat is the go-to machine for bodybuilders on their designated leg day.Its ability to rapidly increase muscle mass in the quads and glutes is a big draw for many gym-goers … Read more

Deadlift Barefoot vs Deadlift In Lifting Shoes (9 Reasons)

barefoot deadlift vs deadlifting with lifting shoes

Some links in this article are affiliate links, which means I earn from qualifying purchases.The deadlift represents the art of powerlifting and strength.While other exercises focus on endurance and bodyweight manipulation, deadlifting is straightforward: the more you lift, the better your overall fitness level.This is why many lifters do various tweaks in their techniques to … Read more

3 or 4-inch Powerlifting Belt: Choosing The Best Belt For You

3 or 4 inch powerlifting belt choosing the best belt for you

Some links in this article are affiliate links, which means I earn from qualifying purchases.In the world of powerlifting, belts help you break plateaus and increase strength. The width of a powerlifting belt is the measurement at the back of the belt.  There are two sizes for powerlifting belts: 3-inches or 4-inches.  But what does one inch … Read more

Should I Get a 4-inch or 6-inch Weightlifting Belt? In-Depth Guide

should I get a 4 or 6 inch weightlifting belt

Some links in this article are affiliate links, which means I earn from qualifying purchases.Today’s market for gym equipment has many options for all kinds of lifters.  With so many choices, we should all be rejoicing right? Well, not all the time. More options do help with getting the best fit for a person. Too many options … Read more

Inzer Belt vs. SBD Belt: Which One is Best For You?

inzer vs sbd belt which one is best for you

Some links in this article are affiliate links, which means I earn from qualifying purchases.Nothing comes close to the kind of power boost you can get from a powerlifting belt. When it comes to choosing the perfect powerlifting belt, its easy to get overwhelmed. But of all the products, two stand out at the top. I am … Read more

The Ultimate Guide to The Zercher Squat: Benefits and Tips

Ultimate Guide to the Zercher Squat

Some links in this article are affiliate links, which means I earn from qualifying purchases.I’ve been around gyms since my mid-teens. I’ve seen many dedicated athletes, performing many different exercises to build strength. Bodybuilders, sportsmen, and health conscious individuals develop their physique through various exercises. In this whole time I have seen possibly two dozen people try out the … Read more

Are Velcro Weight Lifting Belts Good? In-Depth Guide

Are-velcro-weightlifting-belts-good-in-depth-guide

Some links in this article are affiliate links, which means I earn from qualifying purchases.As a strength trainee, you have so many choices.Choice of exercise. Grip type. Number of sets. Total reps. Gym accessories. I could go on.The problem is which choice is best? Quick NavigationIn a Hurry? Here is My Top RecommendationWhat Are Velcro … Read more

Beltless Deadlifts: 3 Incredible Benefits For Deadlifting Without a Belt

Beltless-Deadlifts-3-incredible-benefits-for-deadlifting-without-a-belt

If you’re a frequent visitor of our site, you’ll know how much I love deadlifts.The pure raw strength required to lift a weight is invigorating.But deadlifts are hard.Not many exercises can tackle so many muscles in one movement.  Quick NavigationDeadlifting With or Without a Belt3 Benefits of Deadlifting Without a Belt1. Mental Grit2. Core Strength3. … Read more

How To Care For Your Weight Lifting Belt: Cleaning Guide

The more you care for anything, the longer it stays with you.You can arguably say this about relationships but I am talking about gym accessories.Whether you have resistance bands, loops, or even a whole garage gym setup, you need to take care of it. Quick NavigationWashing Your Lifting BeltDrying Your Lifting BeltStoring Your Lifting BeltHow … Read more

Valeo Weight Lifting Belt Review

Valeo Lifting Belt Review: Overview and Features

QUICK OVERVIEW Features Materials Quality PriceWhat We Like High quality leather Simple and clean design Easy to use prong system Great support during liftsWhat We Don’t Like Needs time to break in Buckle may wearGetting stronger and stronger feels great. You’ll feel better and look just as good. Once you max out your newbie gains, … Read more