You’re a master of the basics.You know how to squat and deadlift with great technique.Now it’s time to get stronger. Build muscle. Increase your lift numbers. Quick NavigationStarting Point: Your WorkoutMaterial TypeFastening Mechanism: Prong, Lever, or VelcroWidths and ThicknessesFinal ThoughtsThe first decision you’ll make is buying a weight lifting belt. Whether you’re bodybuilding, powerlifting, or … Read more
I love deadlifts.There’s something raw and powerful about lifting a heavy object from the ground up. One of the best ways to gauge a lifters strength is their deadlift number.There are so many checkpoints your mind must pass to deadlift effectively. For most lifters, you do this all in a matter of seconds. Quick NavigationHow … Read more
Quick NavigationWhat’s in Your Weightlifting Belt?Thickness of Your BeltStructure of Your Weightlifting BeltHow to Break In Your Lifting Belt1. Wearing Your Belt Often2. Use Some Elbow Grease3. Sweat More During Workouts4. Heat is Your Friend5. Grab Some Olive OilFinal ThoughtsYou buy your first leather powerlifting belt and you put it on.There’s a problem.It’s stiff.It’s uncomfortable.Did … Read more
A weight lifting belt is an important gym accessory to help you lift more. It is NOT a WWE championship belt.An accessory is an add-on not something absolutely required. A weight lifting belt helps you lift more and brace better during strength movements. Quick NavigationDrawbacks of Wearing A Lifting Belt All the TimeWhen to Use … Read more
We’ve all seen it before.Somebody at the gym wearing a gym accessory incorrectly. We’re left cringing at the fact that they may be doing more harm than good to their body.Most gym accessories seem to be simple enough and yet there are people who always find a way to misuse them. Quick NavigationBuckle’s OutThe True … Read more
Quick NavigationBest Lifts to Use A Weight Lifting Belt For1. Deadlifts2. Squats3. Bench Press4. Clean and Jerk5. Overhead PressWhen to Use Your Weightlifting BeltSafetyBracing StrengthFinal ThoughtsMisusing gym equipment is unsafe.It’s as dangerous as using weight lifting accessories when they’re unnecessary.Weight lifting belts provide support and stability during certain lifts. But not all exercises need a … Read more
QUICK OVERVIEW Features Materials Quality PriceWhat We Like Olympic caliber reputation Tapered Suede for comfort Uniform stability during lifts Durable and superior buildWhat We Don’t Like No lifetime guaranteeWatching the Olympic Weightlifting athletes every 4 years is truly amazing. Athletes take a lifetime to master movements such as the clean and jerk. These strength trainees … Read more
QUICK OVERVIEW Features Materials Quality PriceWhat We Like Lifetime replacement warranty Very comfortable design Budget-friendly Available in multiple styles Good beginner lifting beltWhat We Don’t Like Not as durable as leather Not ideal for shorter liftersAs a novice weightlifter, making sure you lift with good technique is of utmost importance. After the first few months, … Read more
QUICK OVERVIEW Features Materials Quality PriceWhat We Like Great design and quality finish Suede is very comfortable Different sizes and colors Beginner and budget friendlyWhat We Don’t Like Lever buckle can fail Non-leather material is not durableAre you new to lifting? Well as you learn more about strength movements and technique your numbers will go … Read more
QUICK OVERVIEW Features Materials Quality PriceWhat We Like Top notch leather design Easy and sturdy buckle Easy to use prong system Very good support during heavy liftsWhat We Don’t Like Stiff edges Only one style optionGetting strong and lifting more should be one of your primary goals as a strength trainee. Once you reach a … Read more
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