Some links in this article are affiliate links, which means I earn from qualifying purchases.Key to achieving that “bowling ball” look on your shoulders, the side delts are an important yet often overlooked muscle. Developing this muscle will make some of the biggest changes in your physique giving lifters that powerful looking build. One reason it … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.Here in the UK, we are in the middle of our third national lockdown.As with so many other parts of the world, gyms are closed, exercise classes cannot operate, and personal trainers face heavy restrictions when working with clients.Online coaching for … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.Squats are often called the king of all exercises and are a tremendous exercise for building strength and muscle. There is an old belief that strength training, or more specifically squats can make you shorter. If we’re talking about kids or young adolescents … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.I started my lifting career with the big 3 movements: deadlifts, squats, and bench press. Slowly, I noticed my strength gains increasing but my abs were not developing. I would definitely feel my abs sore on squat days but do they actually … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.What makes a great pair of weightlifting shoes?This is a question that prompted many lifters worldwide to experiment with a wide range of shoes.Today’s topic revolves around basketball shoes, and whether they are good for the most popular lifts: the squat … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.If you want to do more pull-ups and get more results out of your bodyweight training, you need to harness all the leverage you can get.How do you get he most leverage?To take advantage of every opportunity to improve your pull … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.The benefits of picking a loaded barbell up off the floor and setting it back down in the pursuit of strength development are well known.Deadlifting personifies the true essence of weightlifting and is as technical as it is simple.What often appears … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.There was a time when I had just set off on my fitness journey and didn’t know, nor understand the mighty deadlift.Today, I absolutely love deadlifts.Want one move that works the sides of your legs, posterior, back, and the all-important core?Light … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.Often associated with burning quads, aching glutes, and DOMS, the Hack Squat is the go-to machine for bodybuilders on their designated leg day.Its ability to rapidly increase muscle mass in the quads and glutes is a big draw for many gym-goers … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.The deadlift represents the art of powerlifting and strength.While other exercises focus on endurance and bodyweight manipulation, deadlifting is straightforward: the more you lift, the better your overall fitness level.This is why many lifters do various tweaks in their techniques to … Read more
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