Key Points When I got my first weightlifting belt I remember how excited I was. I couldn’t wait to get it on and start using it in my regular workouts. There was only one problem: how tight should a weightlifting belt be? Weightlifting belts don’t come with a user manual. You’re expected to figure it … Read more
Key Points Your ultimate goal as a lifter is simple: Lift more. Once you master the basics of technique for squats and deadlifts, your focus should be on lifting more weights. But when should you start using a weightlifting belt? Turns out this answer is not as simple as a certain number for most trainees. … Read more
Key Points Hats off to those who have made the investment and bought their first powerlifting belt. The powerlifting belt is a great training accessory for sure, but the problem is that most don’t optimize it for bracing. For this reason, I have highlighted the main core stability muscle groups and then revealed my top … Read more
Key Points “There are two types of people in the world: those with back pain and those without it.” Charles Barkley NBA Hall of Famer Charles Barkley famously said this after he retired due to his lower back injury. I can attest to this quote after seeing my friend go through bouts of lower back … Read more
Key Points Weightlifting belts and powerlifting belts are becoming more commonplace in gyms everywhere. If you take a look in any lifters bag, 9 times out of 10 they got a belt in there. Commonly, lifting belts are used for exercises such as the squat and deadlift. However, even some of the top powerlifters in … Read more
Find out the difference between Weightlifting Belt and Powerlifting Belt to choose the right belt for you.
Key Points We’ve all been there before. You order a piece of clothing online or buy it in-store without trying it on. Then it arrives or you come home… only to find out it doesn’t fit you! As if this isn’t bad enough, you now must return the item and get the proper sizing which … Read more
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Some links in this article are affiliate links, which means I earn from qualifying purchases.It may not bring about the visible gains and easy to perfect form of barbell squats and deadlifts, but there are benefits to the Cossack squat.Cossack squats can help beginners and intermediates alike.The benefits they can provide make me certain that … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.Key to achieving that “bowling ball” look on your shoulders, the side delts are an important yet often overlooked muscle. Developing this muscle will make some of the biggest changes in your physique giving lifters that powerful looking build. One reason it … Read more
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