Zaakir Shakoor, Author at MuscleLead | Get Lifting. Get Informed. Get Strong.

Zaakir Shakoor

Zaakir has attained a bolus of knowledge regarding biosciences through academia and his career experiences. In terms of his educational background, he has a Bachelor of Science in Kinesiology (Hons.), a Postgraduate diploma in sports nutrition with the International Olympic Committee, and a Master’s of Science in Nutritional Sciences. Zack has been fortunate enough to apply his Exercise Science and Nutrition Knowledge to aid hundreds of patients.

Deadlift Every Day: Pros, Cons, Programming (Science Based)

October 28, 2022April 28, 2021 by Zaakir Shakoor

Some links in this article are affiliate links, which means I earn from qualifying purchases.The deadlift is a widely accepted exercise across most facets of sport and fitness.It targets a substantial amount of muscle of the lower and upper extremities, including the; quadriceps, hamstrings, gluteus, back and arms (1, 2, 3).The deadlift has most probably … Read more

What Is The Best Deadlift Back Angle For Your Build? Tips & Cues

April 19, 2021 by Zaakir Shakoor

Some links in this article are affiliate links, which means I earn from qualifying purchases.One of the biggest technique cues for the deadlift are the deadlift back angle.We’ve all seen lifters at the gym who deadlift with a rounded upper or even lower back. But, is this safe?The truth of the matter is that everyone … Read more

Ultimate Guide To Maximize Your Deadlift Grip (4 Exercises)

April 7, 2021April 6, 2021 by Zaakir Shakoor

Some links in this article are affiliate links, which means I earn from qualifying purchases.The deadlift is known by many as the king of the lifts.The deadlift grip acts as an intermediary to perform the lift and engage the muscles of the forearms, lower and upper extremities (1).There are a variety of grips and accessories … Read more