Knee Wraps vs. Knee Sleeves: Ultimate Guide (+ How to Wrap)

Knee Wraps vs. Knee Sleeves Ultimate Guide (+ How to Wrap)

If you’ve been to your local gym lately, you may well have seen lifters strapping up their knees as they prepare to take on the ever-challenging squat rack. Whether it’s providing extra support or enabling heavier lifts, knee sleeves and knee wraps are growing in popularity. And yet, you’ll seldom come across a lifter who … Read more