Key Points When it comes to building muscle mass and power in the lower body, few exercises can compete with squats and deadlifts. Across the various styles of squats and deadlifts, trap bar deadlifts and front squats are many lifter’s go-to exercises as they look to maximize leg hypertrophy. So, trap bar deadlift vs front … Read more
Key Points In this exercise guide, we have covered a very unique deadlift variant called the suitcase deadlift. We go over suitcase deadlift muscles worked, how to, benefits and alternatives. So what is the suitcase deadlift? The suitcase deadlift muscles worked include your core, glutes, calves, grip strength, traps, hamstrings and quads. With the suitcase … Read more
Key Points We may know how to perform deadlifts, but neglect proper breathing techniques. I am going to outline the optimal deadlift breathing for a safe and effective workout. We start off by going over why we need to breathe properly during deadlifts, including; oxygen uptake, spine safety, and deadlift efficiency/effectiveness. So how should you … Read more
Key Points There are so many deadlift variations I’ve lost count. Have you ever heard of the semi sumo deadlift? No? Well, I’ve put together a beast of a guide on what it is and the main similarities and differences of the semi sumo deadlift. What is the semi sumo deadlift? So let’s get to … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.There’s no getting around it. Squatting is a staple full body exercise. It looks easy, but in fact, it requires a complex balance of strength, stability, and mobility.That’s why it’s important to perform squat accessories to improve your strength and technique … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.One of the biggest technique cues for the deadlift are the deadlift back angle.We’ve all seen lifters at the gym who deadlift with a rounded upper or even lower back. But, is this safe?The truth of the matter is that everyone … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.Squatting every day sounds pretty intense.Even dedicated gym goers don’t squat every single day.Most trainers tend to squat between one to three times a week. However, there is benefit in squatting seven days a week.Doing one exercise every day can be … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.The deadlift is known by many as the king of the lifts.The deadlift grip acts as an intermediary to perform the lift and engage the muscles of the forearms, lower and upper extremities (1).There are a variety of grips and accessories … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.Squats are often called the king of all exercises and are a tremendous exercise for building strength and muscle. There is an old belief that strength training, or more specifically squats can make you shorter. If we’re talking about kids or young adolescents … Read more
Some links in this article are affiliate links, which means I earn from qualifying purchases.I started my lifting career with the big 3 movements: deadlifts, squats, and bench press. Slowly, I noticed my strength gains increasing but my abs were not developing. I would definitely feel my abs sore on squat days but do they actually … Read more
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