Lifting Belts

When Should I Start Using a Weightlifting Belt? Easy Weight Guide

A weightlifter performing lifts using a belt

Key Points Your ultimate goal as a lifter is simple: Lift more. Once you master the basics of technique for squats and deadlifts, your focus should be on lifting more weights. But when should you start using a weightlifting belt? Turns out this answer is not as simple as a certain number for most trainees. … Read more

How To Brace with a Powerlifting Belt: 4 Key Points To Consider

How to brace with a powerlifting belt. A shirtless man wearing a lifting belt

Key Points Hats off to those who have made the investment and bought their first powerlifting belt. The powerlifting belt is a great training accessory for sure, but the problem is that most don’t optimize it for bracing.  For this reason, I have highlighted the main core stability muscle groups and then revealed my top … Read more

Do Weight Lifting Belts Help Lower Back Pain? Tips and Videos

Anatomical view of lower back pain while deadlifting

Key Points “There are two types of people in the world: those with back pain and those without it.” Charles Barkley NBA Hall of Famer Charles Barkley famously said this after he retired due to his lower back injury. I can attest to this quote after seeing my friend go through bouts of lower back … Read more

Using A Lifting Belt For Bench Press (10 Benefits, 3 Drawbacks)

should you use a weight lifting belt for bench press? Some benefits and drawbacks

Key Points Weightlifting belts and powerlifting belts are becoming more commonplace in gyms everywhere. If you take a look in any lifters bag, 9 times out of 10 they got a belt in there. Commonly, lifting belts are used for exercises such as the squat and deadlift. However, even some of the top powerlifters in … Read more

Inzer Belt vs. SBD Belt: Which One is Best For You?

inzer vs sbd belt which one is best for you

Some links in this article are affiliate links, which means I earn from qualifying purchases.Nothing comes close to the kind of power boost you can get from a powerlifting belt. When it comes to choosing the perfect powerlifting belt, its easy to get overwhelmed. But of all the products, two stand out at the top. I am … Read more

Valeo Weight Lifting Belt Review

Valeo Lifting Belt Review: Overview and Features

QUICK OVERVIEW Features Materials Quality PriceWhat We Like High quality leather Simple and clean design Easy to use prong system Great support during liftsWhat We Don’t Like Needs time to break in Buckle may wearGetting stronger and stronger feels great. You’ll feel better and look just as good. Once you max out your newbie gains, … Read more

Eleiko Weight Lifting Belt Review

Eleiko Weight Lifting Belt

QUICK OVERVIEW Features Materials Quality PriceWhat We Like Olympic caliber reputation Tapered Suede for comfort Uniform stability during lifts Durable and superior buildWhat We Don’t Like No lifetime guaranteeWatching the Olympic Weightlifting athletes every 4 years is truly amazing. Athletes take a lifetime to master movements such as the clean and jerk. These strength trainees … Read more

RitFit Weight Lifting Belt Review

RitFit Weightlifting Belt

QUICK OVERVIEW Features Materials Quality PriceWhat We Like Lifetime replacement warranty Very comfortable design Budget-friendly Available in multiple styles Good beginner lifting beltWhat We Don’t Like Not as durable as leather Not ideal for shorter liftersAs a novice weightlifter, making sure you lift with good technique is of utmost importance. After the first few months, … Read more