Category Archives for Squat Technique

12 Best Squat Accessory Exercises To Improve Form & Strength (Tips And Videos)

Some links in this article are affiliate links, which means I earn from qualifying purchases.There’s no getting around it. Squatting is a staple full body exercise. It looks easy, but in fact, it requires a complex balance of strength, stability, and mobility.That’s why it’s important to perform squat accessories to improve your strength and technique […]

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Do Squats Make You Shorter? (Science Backed Answer)

Some links in this article are affiliate links, which means I earn from qualifying purchases.Squats are often called the king of all exercises and are a tremendous exercise for building strength and muscle.  There is an old belief that strength training, or more specifically squats can make you shorter. If we’re talking about kids or young adolescents […]

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