Category Archives for Squat Technique

Do Squats Make You Shorter? (Science Backed Answer)

Some links in this article are affiliate links, which means I earn from qualifying purchases.Squats are often called the king of all exercises and are a tremendous exercise for building strength and muscle.  There is an old belief that strength training, or more specifically squats can make you shorter. If we’re talking about kids or young adolescents […]

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