A narrow waist has become the present day idea and you may be able to get one with our help. But, the question is do deadlifts thicken the waist or is it purely genetic? I believe the narrow waist notion all started in the classic 1970s fitness and Bodybuilding scene. Stars like Frank Zane promoted … Read more
It’s the worst when you get to the gym ready to smash out a workout, and all of the benches are taken in the free weights section. You wanted to do some great chest exercises using the dumbbells, but now you’re going to have to rethink your workout. However, this does not have to be … Read more
The majority of the time, there is nothing complex about why your deadlift is weak off the floor. But so many lifters including myself ask ourselves, why is my deadlift so weak off the floor? There are three main reasons why you are weak off the floor in the deadlift: (1) Either you have poor lifting … Read more
The Cossack squat is one of the lesser-seen exercises in the gym. Lacking the visible gains that squats, deadlifts, and lunges provide, many lifters tend to avoid the Cossack squat. However, with its vast array of benefits, from increased flexibility to quad and glute development, should we all be integrating the Cossack squat into our … Read more
You can perform the deadlift with good form or poor form. Good form is safe and effective for gym gains. Poor form is dangerous and not as effective. So, what is a deadlift hitch? Avoiding bad form could probably save you from a painful injury and greater than 6 months out of action. But what is … Read more
My overhead press felt and moved so much better, as soon as I decided to invest in a weight lifting belt. Have you given it a try yet? To give you our expert opinion, we have covered all you need to know about the overhead press with a lifting belt. So, do you need a … Read more
Pulling exercises are not great only for building your back, but also for improving posture, shoulder health, and staying injury-free. Most people in their training tend to focus more on the muscles they can directly see in the mirror. This means they like to train their pecs, arms, delts, and abs more than their back … Read more
Key Points The progression to a classic pull-up is not a straightforward road. If you have ever taken a look into the exercises meant to help you get your first pull-up, you may have run into something called the Australian pull-up (or inverted row). What is it? Well, for many, it is simply a progression … Read more
The hip thrust is a popular exercise used by many people in the gym. Its popularity has increased in recent years thanks to the likes of Bret Contreras, who invented the exercise back in 2006. Since then, Bret has extensively researched the activity of the gluteus maximus during the hip thrust and his findings have … Read more
There are many advanced weight lifting exercises like the power snatches and cleans (1). The movement patterns of these lifts can translate into wrestling performance. The deadlift is also a great exercise, especially for those who have just started to use resistance training as a means to improve wrestling performance. Is deadlift good for wrestling? … Read more
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