Category Archives for Training

The 5 Best Exercises to Perform With Your Weight Lifting Belt

Quick NavigationBest Lifts to Use A Weight Lifting Belt For1. Deadlifts2. Squats3. Bench Press4. Clean and Jerk5. Overhead PressWhen to Use Your Weightlifting BeltSafetyBracing StrengthFinal ThoughtsMisusing gym equipment is unsafe.It’s as dangerous as using weight lifting accessories when they’re unnecessary.Weight lifting belts provide support and stability during certain lifts. But not all exercises need a […]

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Powerlifting Belts vs. Weight Lifting Belts: What’s Best for You?

The weightlifting world can be confusing at times.So many different terms for accessories that look similar. This fact is not any truer than for the world of lifting belts. There are bodybuilding belts, weight lifting belts, and powerlifting belts. But what’s the difference between all these types?More importantly, which belt is perfect for you? Quick NavigationDifferent […]

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Why Use a Weightlifting Belt: Instructions and Benefits

Whether you’re just thinking about starting to lift weights and improve your body, or you have already started the process, you might have seen various strongmen and amateurs who are wearing weightlifting belts. These accessories are very controversial, as there isn’t enough science beyond determining how useful they are precisely, but most professionals agree that they […]

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How Does a Weightlifting Belt Work: A Detailed Explanation

We often see weightlifting belts being used by many professional bodybuilders, CrossFit practitioners, and other gym enthusiasts. Still, there is a lower number of people using these accessories each year, and that is because they don’t quite understand how does a weightlifting belt work. People tend to believe either that wearing a belt will allow them […]

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