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Knowing When to Start Using a Lifting Belt
Your ultimate goal as a lifter is simple: Lift more.Once you master the basics of technique, your focus should be on higher lift numbers.But when is the right time to start using a belt? Turns out this answer is not as simple as a certain number for most trainees. Quick NavigationWhat is Your Level of […]
Read MoreThe 5 Best Exercises to Perform With Your Weight Lifting Belt
Quick NavigationBest Lifts to Use A Weight Lifting Belt For1. Deadlifts2. Squats3. Bench Press4. Clean and Jerk5. Overhead PressWhen to Use Your Weightlifting BeltSafetyBracing StrengthFinal ThoughtsMisusing gym equipment is unsafe.It’s as dangerous as using weight lifting accessories when they’re unnecessary.Weight lifting belts provide support and stability during certain lifts. But not all exercises need a […]
Read MorePowerlifting Belts vs. Weight Lifting Belts: What’s Best for You?
The weightlifting world can be confusing at times.So many different terms for accessories that look similar. This fact is not any truer than for the world of lifting belts. There are bodybuilding belts, weight lifting belts, and powerlifting belts. But what’s the difference between all these types?More importantly, which belt is perfect for you? Quick NavigationDifferent […]
Read MoreHow to Measure and Size Your Weight Lifting Belt In 5 Minutes
We’ve all been there before.You order a piece of clothing online or buy it in store without trying it on. Then you come home. Only to find out it doesn’t fit you!As if this situation is not worse enough. Now you must return the item and get the proper sizing which might not be available.The […]
Read MoreWhy Use a Weightlifting Belt: Instructions and Benefits
Whether you’re just thinking about starting to lift weights and improve your body, or you have already started the process, you might have seen various strongmen and amateurs who are wearing weightlifting belts. These accessories are very controversial, as there isn’t enough science beyond determining how useful they are precisely, but most professionals agree that they […]
Read MoreWhere to Wear Lifting Belts: Guide to Supporting Your Core
Wearing a weightlifting belt might seem like a good idea if you ever decide to engage in some physical activity. It will undoubtedly make you look more like a professional bodybuilder to someone who doesn’t know much about lifting weights. However, there are some unspoken rules to this practice, and you should learn them unless you […]
Read MoreWeight Lifting Belt Pros and Cons: Is it Safe?
Weightlifting belts are one of the most controversial topics when it comes to working out in the gym using massive amounts of weight. This is mainly because most folks have misconceptions about how these belts even function. Not to mention, being utterly unaware of the way they actually help you. Quick NavigationWeight Lifting Belt Pros and […]
Read MoreHow Does a Weightlifting Belt Work: A Detailed Explanation
We often see weightlifting belts being used by many professional bodybuilders, CrossFit practitioners, and other gym enthusiasts. Still, there is a lower number of people using these accessories each year, and that is because they don’t quite understand how does a weightlifting belt work. People tend to believe either that wearing a belt will allow them […]
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