Category Archives for Training

Deadlift Barefoot vs Deadlift In Lifting Shoes (9 Reasons)

Some links in this article are affiliate links, which means I earn from qualifying purchases.The deadlift represents the art of powerlifting and strength.While other exercises focus on endurance and bodyweight manipulation, deadlifting is straightforward: the more you lift, the better your overall fitness level.This is why many lifters do various tweaks in their techniques to […]

Read More

10mm vs.13mm Belt: Choosing The Best Belt Thickness For You

Some links in this article are affiliate links, which means I earn from qualifying purchases.A few millimeters make a world of a difference. Going to a thicker weightlifting belt for workouts or competitions makes a significant impact on many factors.  All of these factors will affect your training, fitness goals and lifting enjoyability. Most athletes in the powerlifting […]

Read More

The Ultimate Guide to The Zercher Squat: Benefits and Tips

Some links in this article are affiliate links, which means I earn from qualifying purchases.I’ve been around gyms since my mid-teens. I’ve seen many dedicated athletes, performing many different exercises to build strength. Bodybuilders, sportsmen, and health conscious individuals develop their physique through various exercises. In this whole time I have seen possibly two dozen people try out the […]

Read More
Scroll Up